Dumbbell Front Raise

An isolation exercise targeting the anterior deltoid through a forward raise motion.

How to do it

1. Stand with dumbbells at your sides, palms facing your thighs.
2. Raise one or both dumbbells forward to shoulder height.
3. Lower under control.
4. Repeat.

Tips

• Avoid using momentum.
• Slight elbow bend reduces joint stress.

Muscles

Primary: Front deltoid

Secondary: Side deltoid