One Arm Kettlebell Shoulder Press

A strict single-arm overhead press from the rack position, training the shoulders while the core resists side-bending.

How to do it

1. Hold a kettlebell in the racked position at one shoulder.
2. Stand tall with feet hip-width apart.
3. Press the kettlebell straight overhead until your arm is locked out.
4. Keep your core tight throughout.
5. Lower the kettlebell back to the rack position with control.
6. Complete reps on one side, then switch.

Tips

• Avoid leaning away from the kettlebell as it travels overhead.
• Finish with your biceps close to your ear at lockout.
• Squeeze your glutes to keep your ribs from flaring.

Muscles

Primary: Front deltoid, Side deltoid

Secondary: Obliques, Traps, Triceps