Cross-Body Shoulder Stretch
ShouldersStretchingBeginnerNo equipmentUnilateral
A standing stretch that targets the rear shoulder by drawing one arm horizontally across the chest.
How to do it
- Stand tall and bring one straight arm across your chest.
- Hook your other forearm under it.
- Gently pull the arm closer to your chest.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep the stretching shoulder down, not shrugged.
- Do not pull on the elbow joint itself.
Muscles
Primary: Rear deltoid
Secondary: Rhomboids
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