Cable Face Pull

A cable exercise targeting the rear deltoids and external rotators.

How to do it

1. Attach a rope to a high cable pulley.
2. Pull the rope toward your face, separating the ends.
3. Squeeze your rear deltoids and external rotators.
4. Return to the starting position with control.
5. Repeat.

Tips

• Keep your elbows high, roughly in line with your shoulders.
• Choose a light weight and prioritize control over load.
• Avoid leaning back or shrugging your shoulders as you pull.

Muscles

Primary: Rear deltoid, Rhomboids

Secondary: Traps