Cable Front Raise

An isolation exercise raising a cable handle to shoulder height, keeping constant tension on the front delt.

How to do it

1. Stand facing away from a low cable pulley with a handle attachment.
2. Hold the handle with arm extended at your thigh.
3. Raise your arm forward to shoulder height keeping it straight.
4. Pause at the top.
5. Lower under control and repeat.

Tips

• Avoid swinging or using momentum to lift the handle.
• Keep your torso upright; do not lean back as the arm rises.
• Brace your core and keep your wrist neutral throughout.

Muscles

Primary: Front deltoid

Secondary: Side deltoid, Chest