Landmine Press

A two-handed shoulder press using one end of a barbell anchored in a landmine attachment, allowing a natural arc that is easier on the shoulder joint.

How to do it

1. Load one end of a barbell into a landmine attachment and load the other end with a plate.
2. Stand in a staggered or square stance and cup the sleeve end of the barbell in both hands at chest height.
3. Brace your core and press the bar forward and upward along its natural arc.
4. Fully extend your arms without locking the elbows, then lower the bar back under control.
5. Keep both hands on the bar throughout and repeat for the desired number of reps.

Tips

• Keep your torso upright and avoid leaning excessively into the press.
• The angled path makes it more shoulder-friendly than a strict overhead press.
• Use a push-press leg drive for heavier loads.

Muscles

Primary: Front deltoid, Chest

Secondary: Serratus, Triceps