Dumbbell Push Press

A compound overhead press that uses a leg drive to initiate momentum and develop shoulder and triceps power.

How to do it

1. Stand holding dumbbells at shoulder height with palms facing forward.
2. Slightly bend your knees into a quarter squat.
3. Drive through your legs to generate momentum, then press the dumbbells overhead.
4. Lock out your arms at the top.
5. Lower the dumbbells back to shoulder height with control.

Tips

• Use a shallow dip — this is not a full squat.
• Drive the heels into the floor to initiate the press.
• Keep your core braced to protect the lower back.

Muscles

Primary: Front deltoid, Triceps

Secondary: Glutes (max), Side deltoid, Quadriceps, Traps