EZ-Bar Upright Row
ShouldersStrengthIntermediateEZ bar
An upright row variation using an EZ-bar for more comfortable wrist positioning.
How to do it
- Stand holding an EZ-bar with a shoulder-width grip on the angled portions.
- Pull the bar straight up along your body toward your chin.
- Lead with your elbows, keeping them above your hands.
- Lower with control.
- Repeat.
Tips
- Pull only as high as your shoulders allow without pinching.
- Keep the bar close to your body throughout the movement.
- Avoid swinging or using your legs to lift the weight.
Muscles
Primary: Side deltoid, Traps
Secondary: Front deltoid, Biceps
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Variations
Cable Upright RowCable · Intermediate
Smith Machine Upright RowSmith machine · Beginner
Dumbbell Upright RowDumbbells · Intermediate
Barbell Upright RowBarbell · Intermediate
