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Military strength and carries – intermediate

MilitaryIntermediate8 exercisesabout 45 min

Barbell deadlifts, box jumps, pull-ups, dips, farmer's walks and hanging knee raises. Six rounds of shuttle runs and 15 minutes of rucking to finish. Deadlifts and carries build the strength to carry 20–25 kg all day.

Exercises

Barbell Deadlift4 sets × 5 · rest 150 sBox Jump3 sets × 8 · rest 75 sPull-Up4 sets × 6-8 · rest 90 sChest Dips3 sets × 8-10 · rest 75 sDumbbell Farmer's Walk3 sets × 40 m · rest 60 sHanging Knee Raise3 sets × 8-10 · rest 60 sShuttle run6 sets × 4 längder · rest 60 sRuck march1 sets × 15 min

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Part of these programs

Military training – intermediate, 8 weeksEight weeks toward the Swedish Armed Forces' requirements: circuit, 3–6 km runs, intervals, strength with dead

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