Military strength and carries – beginner
MilitaryBeginner8 exercisesabout 35 min
Strength for what soldiers do: lift, carry, climb and run short distances. Kettlebell deadlifts, step-ups, rows, bench dips, farmer's walks and flutter kicks, then shuttle runs and ten minutes of marching with a light pack to finish. No weighted backpack: walk briskly without one.
Exercises
Kettlebell Deadlift3 sets × 10 · rest 75 sStep Ups3 sets × 10/ben · rest 60 sInverted Row3 sets × 8-10 · rest 60 s
Bench Dips3 sets × 8-10 · rest 60 s
Dumbbell Farmer's Walk3 sets × 40 m · rest 60 s
Flutter Kicks3 sets × 20 s · rest 45 s
Shuttle run4 sets × 4 längder · rest 60 s
Ruck march1 sets × 10 minRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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