Military strength and carries – advanced
MilitaryAdvanced8 exercisesabout 55 min
Heavy deadlifts, box jumps, weighted pull-ups, dips, kettlebell farmer's walks and hanging leg raises. Eight rounds of shuttle runs and 20 minutes of rucking with 15–20 kg to finish. One session a week of this kind is enough – the rest is circuits, running and marching.
Exercises
Barbell Deadlift5 sets × 3-5 · rest 180 sBox Jump4 sets × 10 · rest 75 sWeighted Pull-Up4 sets × 5-8 · rest 120 s
Chest Dips4 sets × 8-10 · rest 75 s
Kettlebell Farmer's Walk4 sets × 50 m · rest 60 s
Hanging Leg Raise3 sets × 8-10 · rest 60 s
Shuttle run8 sets × 4 längder · rest 60 s
Ruck march1 sets × 20 minRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
More workouts: Military
Military circuit – beginnerBodyweight circuit in the style of the Swedish Armed Forces training club: push-ups, squats, rows, lunges, sit
Military strength and carries – beginnerStrength for what soldiers do: lift, carry, climb and run short distances. Kettlebell deadlifts, step-ups, row
Military circuit – intermediateFour rounds with 45 seconds' rest: push-ups, jump squats, pull-ups, walking lunges, sit-ups, plank, mountain c
Military strength and carries – intermediateBarbell deadlifts, box jumps, pull-ups, dips, farmer's walks and hanging knee raises. Six rounds of shuttle ru
Military fitness test (multi-test)The Swedish Armed Forces multi-test in five parts, plus the plank from the US Army ACFT. Each part scores 0–10
Military circuit – advancedFive rounds with 30 seconds' rest and more volume: push-ups, burpees, pull-ups, jump squats, walking lunges, V