Military circuit – beginner
MilitaryBeginner8 exercisesabout 25 min
Bodyweight circuit in the style of the Swedish Armed Forces training club: push-ups, squats, rows, lunges, sit-ups, plank and mountain climbers. Three rounds with a minute's rest. The goal is to finish every round with good form – speed comes later. The session is a circuit: do one set of each exercise in order, rest, and start over. The number of sets is the number of rounds.
Exercises
Knee Push Ups3 sets × 8-10 · rest 60 sBodyweight Squat3 sets × 15 · rest 60 sInverted Row3 sets × 8 · rest 60 s
Lunge3 sets × 8/ben · rest 60 s
Sit-Ups3 sets × 10-15 · rest 60 s
Plank3 sets × 30 s · rest 60 s
Mountain Climbers3 sets × 20 s · rest 60 s
Jumping Jacks3 sets × 30 s · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
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