Military circuit – intermediate
MilitaryIntermediate8 exercisesabout 35 min
Four rounds with 45 seconds' rest: push-ups, jump squats, pull-ups, walking lunges, sit-ups, plank, mountain climbers and burpees. This is the core of military physical training – full body, high heart rate, short rest. If you cannot do pull-ups yet, use negative pull-ups or inverted rows. The session is a circuit: do one set of each exercise in order, rest, and start over. The number of sets is the number of rounds.
Exercises
Push-Up4 sets × 12-15 · rest 45 sJump Squat4 sets × 12 · rest 45 sPull-Up4 sets × 3-6 · rest 45 s
Walking Lunge4 sets × 10/ben · rest 45 s
Sit-Ups4 sets × 20 · rest 45 s
Plank4 sets × 60 s · rest 45 s
Mountain Climbers4 sets × 30 s · rest 45 s
Burpees4 sets × 8 · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
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