Hanging Knee Raise
CoreStrengthBeginnerPull-up bar
A hanging core exercise on a pull-up bar that targets the lower abs and hip flexors with bent knees.
How to do it
- Hang from a pull-up bar with an overhand grip, arms fully extended.
- Engage your core and raise your knees toward your chest.
- Hold briefly at the top.
- Lower your legs slowly back to the starting position.
- Repeat for the desired reps.
Tips
- Avoid swinging — initiate the movement from your core.
- Exhale as you raise your knees.
- Progress to straight-leg raises when this feels easy.
Muscles
Primary: Hip flexors, Abs
Secondary: Forearm flexors, Obliques
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