Military circuit – advanced
MilitaryAdvanced9 exercisesabout 45 min
Five rounds with 30 seconds' rest and more volume: push-ups, burpees, pull-ups, jump squats, walking lunges, V-ups, plank, bear crawl and flutter kicks. Time the whole session and try to beat it next time. The session is a circuit: do one set of each exercise in order, rest, and start over. The number of sets is the number of rounds.
Exercises
Push-Up5 sets × 20 · rest 30 sBurpees5 sets × 15 · rest 30 sPull-Up5 sets × 8-12 · rest 30 s
Jump Squat5 sets × 15 · rest 30 s
Walking Lunge5 sets × 12/ben · rest 30 s
V Ups5 sets × 15 · rest 30 s
Plank5 sets × 90 s · rest 30 s
Bear Crawl5 sets × 30 s · rest 30 s
Flutter Kicks5 sets × 40 s · rest 30 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
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