Hanging Leg Raise

An advanced core exercise performed hanging from a bar.

How to do it

1. Hang from a pull-up bar with an overhand grip.
2. Raise your legs in front of you until they are parallel to the floor.
3. Hold briefly, then lower with control.
4. Avoid swinging.
5. Repeat.

Tips

• Curl your pelvis up at the top to fully engage your abs.
• Keep your shoulders engaged rather than hanging passively.
• Bend your knees to make the movement easier if needed.

Muscles

Primary: Hip flexors, Abs

Secondary: Obliques