Kettlebell Farmer's Walk

A loaded carry with heavy kettlebells at the sides, building grip strength and full-body stability.

How to do it

1. Stand between two heavy kettlebells.
2. Hinge and grip the handles firmly with a neutral grip.
3. Stand tall with shoulders back and core braced.
4. Walk forward with short, controlled steps.
5. Maintain an upright posture throughout the walk.
6. Set the weights down at the end of the distance.

Tips

• Keep your shoulders level and avoid leaning to either side.
• Breathe steadily rather than holding your breath under load.
• If your grip fails, set the weights down away from your feet.

Muscles

Primary: Forearm flexors, Traps

Secondary: Erector spinae, Glutes (max), Quadriceps, Abs