Full body exercises
52 exercises for the full body with image, description, instructions and tips. From the Passboken exercise library.
Air BikeAir bike · Intermediate
Back LeverPull-up bar · Advanced
Kettlebell Offset Reverse Lunge and PressKettlebell · Intermediate
Battle Rope Double SlamBattle rope · Intermediate
Battle RopesBattle rope · Intermediate
Mountain PoseNo equipment · Beginner
Bear CrawlNo equipment · Beginner
BurpeesNo equipment · Intermediate
CleanBarbell · Intermediate
Dumbbell Clean and PressDumbbells · Intermediate
Elliptical TrainerElliptical · Beginner
Double Kettlebell Dead CleanKettlebell · Intermediate
Double Kettlebell Dead Split SnatchKettlebell · Intermediate
One-Arm Dumbbell SwingDumbbells · Intermediate
One Arm Kettlebell SwingKettlebell · Intermediate
Dumbbell Farmer's WalkDumbbells · Beginner
Kettlebell Farmer's WalkKettlebell · Intermediate
Incline Treadmill WalkTreadmill · Beginner
Chin Tuck HoldNo equipment · Intermediate
Hang Power CleanBarbell · Intermediate
Jump RopeJump rope · Beginner
Heel FlicksNo equipment · Beginner
Hang CleanBarbell · Intermediate
Hang SnatchBarbell · Intermediate
High KneesNo equipment · Beginner
InchwormNo equipment · Beginner
L SitDip station · Advanced
RunningNo equipment · Beginner
Treadmill RunningTreadmill · Beginner
Ruck marchWeighted backpack · Intermediate
Muscle SnatchBarbell · Intermediate
Downward-Facing DogNo equipment · Beginner
WalkingNo equipment · Beginner
Push JerkBarbell · Intermediate
Rowing MachineRowing machine · Beginner
SnatchBarbell · Intermediate
Dumbbell SnatchDumbbells · Intermediate
Corpse PoseNo equipment · Beginner
SkiErgSkiErg · Intermediate
Shuttle runNo equipment · Intermediate
Sled PushSled · Intermediate
Split JerkBarbell · Intermediate
Double Kettlebell Split JerkKettlebell · Intermediate
Jumping JacksNo equipment · Beginner
Clean and JerkBarbell · Intermediate
Kettlebell Swing CleanKettlebell · Intermediate
Double Kettlebell Swing SnatchKettlebell · Intermediate
Kettlebell Turkish Get UpsKettlebell · Intermediate
Kettlebell Lunge PressKettlebell · Intermediate
Wall BallWall ball · Intermediate
Dumbbell WindmillDumbbells · Intermediate
Kettlebell WindmillsKettlebell · Intermediate
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.