Double Kettlebell Split Jerk
Full bodyOlympic liftsIntermediateKettlebell
An explosive overhead lift driving two kettlebells from the rack to lockout, caught in a split stance.
How to do it
- Clean two kettlebells to the rack position at your shoulders.
- Dip slightly by bending your knees.
- Drive the kettlebells overhead explosively.
- Split your legs to catch them with locked arms.
- Recover by stepping feet back together.
Tips
- Keep your heels down during the dip to maintain power.
- Time the split so your arms lock as your feet land.
- Drive with your legs; your arms mainly guide the bells.
Muscles
Primary: Front deltoid, Quadriceps
Secondary: Glutes (max), Traps, Triceps
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.
