Double Kettlebell Dead Split Snatch

An Olympic-style kettlebell lift snatching two bells from the floor to overhead, caught in a split stance.

How to do it

1. Set two kettlebells on the floor between your feet.
2. Hinge down and grip both handles firmly.
3. Explosively pull the kettlebells overhead in one motion.
4. Drop into a split stance to catch them at lockout.
5. Recover by stepping feet back together.

Tips

• Punch up through the handles to achieve a stable overhead lockout.
• Keep your front knee tracking over your foot in the split.
• Stay tall through your torso as you drop under the bells.

Muscles

Primary: Front deltoid, Glutes (max)

Secondary: Erector spinae, Hamstrings, Quadriceps, Traps