Kettlebell Offset Reverse Lunge and Press

A reverse lunge with a single kettlebell pressed overhead, the offset load challenging balance and core stability.

How to do it

1. Hold a kettlebell at shoulder height on one side.
2. Step backward into a reverse lunge with the opposite leg.
3. As you reach the bottom of the lunge, press the kettlebell overhead.
4. Drive through your front heel to return to standing.
5. Lower the kettlebell back to shoulder height.
6. Complete reps on one side, then switch.

Tips

• Keep your hips square as you step back into the lunge.
• Brace your trunk to resist bending toward the loaded side.
• Lower your back knee with control instead of dropping into the bottom.

Muscles

Primary: Front deltoid, Glutes (max), Quadriceps

Secondary: Hamstrings, Obliques, Triceps