Jumping Jacks

This classic full-body dynamic exercise elevates heart rate and targets the calves, shoulders, quads, and glutes, making it an excellent warm-up or conditioning movement.

How to do it

1. Stand tall with feet together and arms at your sides.
2. Simultaneously jump your feet out wide and raise your arms overhead.
3. Ensure your arms meet or nearly meet above your head.
4. Jump your feet back together while lowering your arms to your sides.
5. Maintain a continuous, rhythmic motion.

Tips

• Land softly on the balls of your feet to absorb impact.
• Keep your core engaged throughout the movement.
• Control your breathing; inhale as you jump out, exhale as you jump in.
• Increase speed for a greater cardiovascular challenge.

Muscles

Primary: Calves (gastrocnemius), Glutes (medius), Side deltoid

Secondary: Abductors, Quadriceps, Calves (soleus)