L Sit

An advanced static hold with legs extended parallel to the floor, demanding hip flexor and core strength.

How to do it

1. Sit on the floor or press up on parallel bars with arms straight.
2. Lock your elbows and depress your shoulders.
3. Lift your legs straight out in front of you parallel to the floor.
4. Form an L shape with your body.
5. Hold the position for the prescribed duration.
6. Lower your legs with control to exit.

Tips

• Bend your knees into a tuck position if the full hold is too hard.
• Point your toes and squeeze your quads to keep legs straight.
• Breathe steadily during the hold rather than holding your breath.

Muscles

Primary: Hip flexors, Abs

Secondary: Lats, Quadriceps, Triceps