Double Kettlebell Dead Clean

An explosive kettlebell movement cleaning two bells from the floor to the rack position, with each rep starting from a dead stop.

How to do it

1. Set two kettlebells on the floor between your feet.
2. Hinge down and grip both handles.
3. Drive explosively through your legs and hips.
4. Pull the kettlebells up and rotate them to the rack position.
5. Lower them back to the floor and repeat.

Tips

• Guide the bells close to your body as they travel up.
• Keep your wrists straight as the bells settle into the rack.
• Reset a tight hinge position before every rep.

Muscles

Primary: Glutes (max), Hamstrings

Secondary: Erector spinae, Forearm flexors, Quadriceps, Traps