Kettlebell Lunge Press

A combination exercise pressing a kettlebell overhead with one arm while lunging, training legs, shoulders, and core.

How to do it

1. Hold a kettlebell at shoulder height with one arm.
2. Step forward into a lunge with the opposite leg.
3. As you lunge, press the kettlebell overhead.
4. Lock out the arm at the top of the press.
5. Step back to standing while lowering the kettlebell.
6. Complete reps on one side, then switch.

Tips

• Brace your core to resist leaning toward the loaded side.
• Keep your front knee tracking in line with your toes.
• Avoid arching your back as you lock out overhead.

Muscles

Primary: Front deltoid, Glutes (max), Quadriceps

Secondary: Hamstrings, Abs, Triceps