Chin Tuck Hold
Full bodyStrengthIntermediateNo equipment
A static neck drill that retracts the head straight back to strengthen the deep neck flexors and counter forward-head posture.
How to do it
- Stand or sit tall with your shoulders relaxed.
- Pull your chin straight back, creating a double chin.
- Keep your head level without tilting.
- Hold the position for the desired duration.
- Release and repeat for multiple sets.
Tips
- Imagine sliding your head back over your spine, not nodding down.
- Keep your gaze level and your breathing relaxed.
Muscles
Primary: Traps
Secondary: Rhomboids
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