Mountain Climbers

A dynamic bodyweight exercise combining core work with cardio.

How to do it

1. Start in a high plank position.
2. Drive one knee toward your chest.
3. Quickly switch legs, driving the other knee forward.
4. Continue alternating at a brisk pace.
5. Repeat.

Tips

• Keep your hips level and low rather than piking upward.
• Keep your shoulders stacked directly over your wrists.
• Maintain a steady breathing rhythm as the pace increases.

Muscles

Primary: Hip flexors, Abs

Secondary: Obliques, Quadriceps