Lower legs exercises

19 exercises for the lower legs with image, description, instructions and tips. From the Passboken exercise library.

Donkey Calf RaiseNo equipment · Intermediate

Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner

Single Leg Calf RaiseNo equipment · Beginner

Banded Ankle StretchResistance band · Beginner

Bench Ankle StretchBench · Beginner

Heel-to-Toe WalkNo equipment · Beginner

Downward Dog PedalNo equipment · Beginner

Seated Calf RaiseSeated calf raise machine · Beginner

Standing Calf RaiseCalf raise machine · Beginner

Standing Calf StretchNo equipment · Beginner

Kettlebell Tibialis RaiseKettlebell · Intermediate

Bodyweight Calf RaiseNo equipment · Beginner

Hack Squat Calf RaiseHack squat machine · Intermediate

Machine Calf RaiseCalf raise machine · Beginner

Smith Machine Calf RaiseSmith machine · Beginner

Dumbbell Calf RaiseDumbbells · Intermediate

Barbell Calf RaiseBarbell · Intermediate

Banded Calf StretchResistance band · Beginner

Bench Calf StretchBench · Beginner