Barbell Calf Raise
Lower legsStrengthIntermediateBarbell
A standing calf raise loaded with a barbell across the upper back, using a raised platform for a deeper heel stretch.
How to do it
- Place a barbell across your upper back as in a squat.
- Stand with the balls of your feet on a raised platform.
- Push up onto your toes as high as possible.
- Pause and squeeze your calves at the top.
- Lower your heels below the platform and repeat.
Tips
- Avoid bouncing out of the bottom stretch position.
- Keep your knees straight but not locked throughout the set.
- Move slowly to stay balanced under the bar.
Muscles
Primary: Calves (gastrocnemius)
Secondary: Calves (soleus)
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Single Leg Calf RaiseNo equipment · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Standing Calf RaiseCalf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Hack Squat Calf RaiseHack squat machine · Intermediate
