Dumbbell Calf Raise
Lower legsStrengthIntermediateDumbbells
A weighted calf raise holding dumbbells at the sides, performed on an elevated edge for a full stretch.
How to do it
- Stand holding a dumbbell in each hand at your sides.
- Place the balls of your feet on a raised surface with heels hanging off.
- Press through the balls of your feet to raise your heels as high as possible.
- Squeeze your calves at the top of the movement.
- Lower your heels below the platform to stretch the calves.
- Repeat for the desired number of reps.
Tips
- Avoid bouncing out of the bottom stretch position.
- Keep your legs straight but not locked throughout.
- Prevent your ankles from rolling outward as you rise.
Muscles
Primary: Calves (gastrocnemius), Calves (soleus)
Secondary: Forearm flexors
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Single Leg Calf RaiseNo equipment · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Standing Calf RaiseCalf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Hack Squat Calf RaiseHack squat machine · Intermediate
