Standing Calf Stretch
Lower legsStretchingBeginnerNo equipmentUnilateral
A staggered-stance stretch that lengthens the calf by pressing the rear heel down with the back leg straight.
How to do it
- Step one foot back into a staggered stance.
- Keep the back leg straight and the heel pressed down.
- Bend the front knee and lean your weight forward.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep the rear heel flat and toes pointing forward.
- Bend the rear knee slightly to target the lower calf.
Muscles
Primary: Calves (gastrocnemius)
Secondary: Calves (soleus)
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