Standing Calf Raise
Lower legsStrengthBeginnerCalf raise machine
A calf raise performed standing to develop the gastrocnemius through a full range of motion.
How to do it
- Stand on the edge of a platform or calf raise machine.
- Lower heels below the platform.
- Push up onto your toes.
- Lower slowly.
- Repeat.
Tips
- Pause at the top to maximize contraction.
- Full heel drop increases range of motion.
Muscles
Primary: Calves (gastrocnemius)
Secondary: Calves (soleus)
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Single Leg Calf RaiseNo equipment · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Hack Squat Calf RaiseHack squat machine · Intermediate
Machine Calf RaiseCalf raise machine · Beginner
