Hack Squat Calf Raise
Lower legsStrengthIntermediateHack squat machine
A calf raise performed in the hack squat machine, loading the calves heavily without balancing a bar.
How to do it
- Load yourself into a hack squat machine with shoulders under the pads.
- Place the balls of your feet on the platform with heels hanging off.
- Keep your legs straight with a slight knee bend.
- Press through the balls of your feet to raise your heels.
- Lower your heels back below the platform for a stretch.
- Repeat for the desired number of reps.
Tips
- Rise as high onto the balls of your feet as possible.
- Pause in the bottom stretch instead of bouncing out of it.
- Keep your knees straight but not locked to keep tension on the calves.
Muscles
Primary: Calves (gastrocnemius), Calves (soleus)
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Single Leg Calf RaiseNo equipment · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Standing Calf RaiseCalf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Machine Calf RaiseCalf raise machine · Beginner
