Machine Calf Raise
Lower legsStrengthBeginnerCalf raise machine
A standing machine exercise isolating the calves through a full stretch and rise onto the toes.
How to do it
- Stand in the calf raise machine with the balls of your feet on the platform.
- Position the shoulder pads firmly.
- Lower your heels below the platform for a full stretch.
- Push through the balls of your feet to rise onto your toes.
- Squeeze your calves at the top.
- Lower with control and repeat.
Tips
- Keep your knees straight but not locked throughout the movement.
- Pause briefly in the stretched position instead of bouncing.
- Avoid cutting the range of motion short as fatigue sets in.
Muscles
Primary: Calves (gastrocnemius), Calves (soleus)
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Single Leg Calf RaiseNo equipment · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Standing Calf RaiseCalf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Hack Squat Calf RaiseHack squat machine · Intermediate
