Single Leg Calf Raise
Lower legsStrengthBeginnerNo equipmentUnilateral
A unilateral calf raise that loads one calf at a time, exposing strength imbalances side to side.
How to do it
- Stand on one foot with the ball of the foot on a raised platform, heel free.
- Hold a wall or rail for balance with one hand.
- Drop the heel below platform level for a deep stretch.
- Drive up onto the toes as high as possible.
- Lower under control. Complete reps per side, then switch.
Tips
- Pause at the top to maximize the contraction.
- Use a slow eccentric for full stretch.
- Hold a dumbbell on the working side once bodyweight is too easy.
Muscles
Primary: Calves (gastrocnemius)
Secondary: Calves (soleus)
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Variations
Donkey Calf RaiseNo equipment · Intermediate
Plate-Loaded Donkey Calf RaiseDonkey calf raise machine · Beginner
Seated Calf RaiseSeated calf raise machine · Beginner
Standing Calf RaiseCalf raise machine · Beginner
Kettlebell Tibialis RaiseKettlebell · Intermediate
Bodyweight Calf RaiseNo equipment · Beginner
Hack Squat Calf RaiseHack squat machine · Intermediate
Machine Calf RaiseCalf raise machine · Beginner
