Banded Ankle Stretch
Lower legsStretchingBeginnerResistance bandUnilateral
A seated stretch that uses a band around the forefoot to flex the ankle and lengthen the calf.
How to do it
- Sit with one leg extended and a band around the forefoot.
- Hold the band in both hands.
- Pull so the toes draw back toward your shin.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep the leg straight and relaxed.
- Stretch to mild tension, never to pain.
Muscles
Primary: Calves (gastrocnemius)
Secondary: Calves (soleus)
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