Core exercises
83 exercises for the core with image, description, instructions and tips. From the Passboken exercise library.
Ab Wheel RolloutAb wheel · Intermediate
Captain's Chair Leg RaiseNo equipment · Intermediate
Bird-DogNo equipment · Beginner
Bird Dog HoldNo equipment · Intermediate
Bear Plank HoldNo equipment · Beginner
Thoracic BridgeNo equipment · Intermediate
Pelvic floor contractionNo equipment · Beginner
Torso TwistsNo equipment · Beginner
Boat PoseNo equipment · Intermediate
CocoonsNo equipment · Intermediate
Weighted Wall CrunchPlates · Intermediate
Decline CrunchNo equipment · Intermediate
CrunchesNo equipment · Beginner
Bicycle CrunchNo equipment · Beginner
Dead BugNo equipment · Beginner
Dead Bug HoldNo equipment · Beginner
Cross-Body CrunchNo equipment · Beginner
Deep core breathingNo equipment · Beginner
Dragon FlagNo equipment · Advanced
Flutter KicksNo equipment · Intermediate
Jackknife Sit-UpNo equipment · Intermediate
Half Moon PoseNo equipment · Advanced
Hollow Body HoldNo equipment · Intermediate
Bench Hollow HoldBench · Intermediate
Human FlagPull-up bar · Advanced
Heel TouchesNo equipment · Intermediate
Hanging Leg RaisePull-up bar · Intermediate
Hanging Tuck HoldPull-up bar · Intermediate
Hanging Knee RaisePull-up bar · Beginner
Hanging L-SitPull-up bar · Advanced
Hanging PikePull-up bar · Advanced
High PlankNo equipment · Beginner
Cable CrunchCable · Intermediate
Camel PoseNo equipment · Intermediate
Bench Leg Pull-InNo equipment · Beginner
Stability Ball Knee TuckStability ball · Intermediate
Captain's Chair Knee RaiseNo equipment · Beginner
Cobra StretchNo equipment · Beginner
Ring L-SitRings · Advanced
Lying Leg RaiseNo equipment · Beginner
Medicine Ball SlamSlam ball · Beginner
Mountain ClimbersNo equipment · Beginner
Downward Dog Knee TuckNo equipment · Intermediate
Downward Dog to Knee DriveNo equipment · Intermediate
Reverse PlankNo equipment · Intermediate
Reverse CrunchesNo equipment · Intermediate
Reverse Tabletop HoldNo equipment · Beginner
Cable Pallof PressCable · Intermediate
Ball PikeStability ball · Advanced
Pilates Leg Pull BackNo equipment · Intermediate
Pilates Leg Pull FrontNo equipment · Intermediate
Pilates Roll OverNo equipment · Advanced
Pilates Spine TwistNo equipment · Intermediate
Pilates Side BendNo equipment · Intermediate
PlankNo equipment · Beginner
Ring PlankRings · Advanced
TRX PlankSuspension trainer · Intermediate
Plank Knee TuckNo equipment · Intermediate
Revolved Chair PoseNo equipment · Intermediate
Revolved Crescent LungeNo equipment · Intermediate
Russian TwistNo equipment · Beginner
Kettlebell Russian TwistKettlebell · Intermediate
Scissor KicksNo equipment · Intermediate
Sphinx PoseNo equipment · Beginner
Dumbbell Side BendDumbbells · Beginner
Medicine Ball Side ThrowMedicine ball · Beginner
Side PlankNo equipment · Beginner
TRX Side PlankSuspension trainer · Intermediate
Side Plank with Leg LiftNo equipment · Intermediate
Side Plank Leg Lift HoldNo equipment · Intermediate
Machine Seated CrunchAb crunch machine · Beginner
Sit-UpsNo equipment · Beginner
Six Inch HoldNo equipment · Intermediate
Standing Side BendNo equipment · Beginner
Standing Side Bend FlowNo equipment · Beginner
Supported ShoulderstandNo equipment · Intermediate
Suitcase CarryKettlebell · Beginner
Toes to BarPull-up bar · Intermediate
Upward-Facing DogNo equipment · Intermediate
Barbell Ab RolloutBarbell · Intermediate
V-SitNo equipment · Intermediate
V UpsNo equipment · Intermediate
Supine Windshield WipersNo equipment · Intermediate
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