Side Plank

A lateral plank variation targeting the obliques and lateral core.

How to do it

1. Lie on your side with your forearm on the floor, elbow under your shoulder.
2. Lift your hips off the floor, forming a straight line from head to feet.
3. Hold the position, keeping your core tight.
4. Breathe steadily.
5. Repeat on both sides.

Tips

• Don't let your top shoulder roll forward during the hold.
• Push the floor away through the forearm rather than sinking into the shoulder.
• Keep your head in line with your spine.

Muscles

Primary: Obliques, Transverse abdominis

Secondary: Glutes (medius), Abs