High Plank

A plank variation with arms fully extended in a push-up position.

How to do it

1. Start in a push-up position with arms fully extended.
2. Keep your body in a straight line from head to heels.
3. Brace your core and hold the position.
4. Breathe steadily throughout.

Tips

• Stack your shoulders directly above your wrists.
• Squeeze your glutes to keep your hips from sagging.
• Push the floor away to avoid sinking between your shoulder blades.

Muscles

Primary: Abs, Transverse abdominis

Secondary: Erector spinae, Obliques