Scissor Kicks

A core exercise performed lying on the back, alternating straight-leg crosses to target the lower abdominals and hip flexors.

How to do it

1. Lie flat on your back with your hands under your glutes.
2. Lift both legs a few inches off the floor.
3. Alternate crossing one leg over the other in a scissor motion.
4. Keep your lower back pressed into the floor.
5. Maintain a steady rhythm throughout.
6. Repeat for the desired number of reps.

Tips

• Press your lower back into the floor throughout.
• Keep your legs straight and close to the ground.
• Move with control rather than speed.

Muscles

Primary: Hip flexors, Abs

Secondary: Obliques, Transverse abdominis