Kettlebell Russian Twist

A seated rotational core exercise twisting a kettlebell from side to side with the feet lifted.

How to do it

1. Sit on the floor with your knees bent and feet lifted off the ground.
2. Hold a kettlebell with both hands in front of your chest.
3. Lean back slightly to engage your core.
4. Rotate your torso to one side, bringing the kettlebell next to your hip.
5. Rotate to the opposite side in a controlled motion.
6. Repeat for the desired number of reps.

Tips

• Rotate your whole torso, not just your arms.
• Keep your spine tall instead of slumping as you twist.
• Keep your legs still as your torso moves side to side.

Muscles

Primary: Obliques

Secondary: Hip flexors, Abs