TRX Plank

A plank variation with feet suspended in TRX straps, increasing instability and core demand.

How to do it

1. Place both feet in the TRX foot cradles.
2. Assume a forearm or high plank position on the floor.
3. Keep your body in a straight line from head to heels.
4. Brace your core and squeeze your glutes.
5. Hold the position for the desired time.
6. Lower your knees to exit safely.

Tips

• Do not let your hips sag toward the floor or pike upward.
• Stack your shoulders directly over your elbows or hands.
• Minimize strap sway by pressing your feet gently into the cradles.

Muscles

Primary: Abs, Transverse abdominis

Secondary: Front deltoid, Obliques