Shoulders – beginner
ShouldersBeginner6 exercisesabout 35 min
Machine press, light lateral raises and rear delt work for balance around the joint.
Exercises
Machine Shoulder Press3 sets × 10-12 · rest 90 sDumbbell Lateral Raise3 sets × 12-15 · rest 60 sDumbbell Front Raise3 sets × 12 · rest 60 s
Machine Reverse Fly3 sets × 12-15 · rest 60 s
Cable Face Pull3 sets × 15 · rest 60 s
Cable External Rotation2 sets × 15/sida · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
