Shoulders – advanced
ShouldersAdvanced9 exercisesabout 65 min
Push press for power, paused press for control and lots of lateral raise volume. Finishes with cable crunches for the abs.
Exercises
Push Press4 sets × 4-6 · rest 150 sPaused Overhead Press3 sets × 6-8 · rest 120 sSeated Dumbbell Shoulder Press3 sets × 8-10 · rest 90 s
Cable Lateral Raise4 sets × 12-15 · rest 60 s
Dumbbell Lateral Raise3 sets × 15-20 · rest 45 s
Cable Reverse Fly3 sets × 12-15 · rest 60 s
Landmine Press3 sets × 8-10 · rest 90 s
Pike Push Ups3 sets × max · rest 60 s
Cable Crunch3 sets × 12-15 · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Build muscle – 5 days/week, 12 weeksFour workouts a week, each focused on one body part: chest, back, legs and shoulders, with arms as an optionalBuild muscle, weight focus – advanced, 4 days/week, 6 weeksFour strength workouts a week and a 45-minute powerwalk every day, for six weeks. For you who want to build muBuild muscle, weight focus – advanced, 4 days/week, 12 weeksFour strength workouts a week and a 45-minute powerwalk every day, for twelve weeks. For you who want to build
