Mobility – shoulders, chest and neck
MobilityBeginner7 exercisesabout 12 min
Opens you up after screen time and pressing days. Hold 30 seconds, drop the shoulders away from the ears.
Exercises
Neck Side Stretch1 sets × 30 s/sidaCross-Body Shoulder Stretch1 sets × 30 s/sidaDoorway Chest Stretch1 sets × 30 s
Overhead Triceps Stretch1 sets × 30 s/sida
Thread the Needle1 sets × 30 s/sida
Puppy Pose1 sets × 45 s
Cat-Cow1 sets × 10Run the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
More workouts: Mobility
Pelvic floor and mobility – pregnancy and afterFifteen minutes recommended daily during and after pregnancy: pelvic floor contractions with relaxation betwee
Morning mobility – 8 minutesA gentle flow that wakes up back, hips and shoulders. Move with the breath, no holds over 30 seconds.
Mobility – legs after running and powerwalksCalves, quads, hamstrings and glutes once you are home. 30 seconds per side is enough.
Mobility – whole bodyAfter a workout or on a quiet day. Hold each position 30 seconds and breathe.
Mobility – hips and backFor desk days. Hold 30–45 seconds per side, breathe calmly and do not push into pain.