Morning mobility – 8 minutes
MobilityBeginner7 exercisesabout 8 min
A gentle flow that wakes up back, hips and shoulders. Move with the breath, no holds over 30 seconds.
Exercises
Cat-Cow1 sets × 10Downward-Facing Dog1 sets × 30 sLow Lunge1 sets × 30 s/sida
Standing Forward Fold to Half Lift1 sets × 8
Standing Side Bend1 sets × 8/sida
Torso Twists1 sets × 10
Mountain Pose1 sets × 30 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
More workouts: Mobility
Pelvic floor and mobility – pregnancy and afterFifteen minutes recommended daily during and after pregnancy: pelvic floor contractions with relaxation betwee
Mobility – shoulders, chest and neckOpens you up after screen time and pressing days. Hold 30 seconds, drop the shoulders away from the ears.
Mobility – legs after running and powerwalksCalves, quads, hamstrings and glutes once you are home. 30 seconds per side is enough.
Mobility – whole bodyAfter a workout or on a quiet day. Hold each position 30 seconds and breathe.
Mobility – hips and backFor desk days. Hold 30–45 seconds per side, breathe calmly and do not push into pain.