Mobility – legs after running and powerwalks
MobilityBeginner7 exercisesabout 12 min
Calves, quads, hamstrings and glutes once you are home. 30 seconds per side is enough.
Exercises
Standing Calf Stretch1 sets × 30 s/sidaStanding Quad Stretch1 sets × 30 s/sidaLow Lunge1 sets × 30 s/sida
Standing Forward Fold1 sets × 30 s
Butterfly Stretch1 sets × 30 s
Knee-to-Chest Stretch1 sets × 30 s/sida
Legs-Up-the-Wall Pose1 sets × 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
More workouts: Mobility
Pelvic floor and mobility – pregnancy and afterFifteen minutes recommended daily during and after pregnancy: pelvic floor contractions with relaxation betwee
Morning mobility – 8 minutesA gentle flow that wakes up back, hips and shoulders. Move with the breath, no holds over 30 seconds.
Mobility – shoulders, chest and neckOpens you up after screen time and pressing days. Hold 30 seconds, drop the shoulders away from the ears.
Mobility – whole bodyAfter a workout or on a quiet day. Hold each position 30 seconds and breathe.
Mobility – hips and backFor desk days. Hold 30–45 seconds per side, breathe calmly and do not push into pain.