Kettlebell conditioning
KettlebellIntermediate7 exercisesabout 30 min
Short session with short rests that raises the heart rate: swings, cleans, lunge and press, and carries. Lower the weight rather than losing technique when you get tired. Everything can be done with a single kettlebell.
Exercises
Kettlebell Swing6 sets × 20 · rest 40 sKettlebell Swing Clean4 sets × 8/arm · rest 45 sKettlebell Lunge Press3 sets × 8/sida · rest 45 s
Goblet Squat3 sets × 15 · rest 45 s
Kettlebell Sumo High Pull3 sets × 12 · rest 45 s
Kettlebell Russian Twist3 sets × 12/sida · rest 30 s
Kettlebell Overhead Carry3 sets × 30 s/sida · rest 45 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Kettlebell – 8 weeksThree sessions a week with one kettlebell, at home or in the gym. You start with the basics – deadlift, gobletKettlebell – advanced, 8 weeksThree kettlebell sessions a week for those who master the swing, get-up and press: one strength session, one c
More workouts: Kettlebell
Kettlebell – beginnerThe basics with one kettlebell: deadlift, goblet squat, row and press, then swings once the hip hinge is in pl
Kettlebell full body – intermediateFull-body session with swings first, then squats, presses, rows and single-leg work. Good at home or when the
Kettlebell strengthFewer reps and longer rest: Turkish get-up, front squat, sumo deadlift, push press and row. Use a heavier kett
Kettlebell – advancedOne-arm swings, get-ups, front squats and bottoms-up presses that demand both strength and stability, then sin