Kettlebell strength
KettlebellIntermediate8 exercisesabout 45 min
Fewer reps and longer rest: Turkish get-up, front squat, sumo deadlift, push press and row. Use a heavier kettlebell than in the full-body session if you have one. Everything can be done with a single kettlebell.
Exercises
Kettlebell Turkish Get Ups3 sets × 2/sida · rest 90 sOne Arm Kettlebell Front Squat4 sets × 6-8/sida · rest 90 sKettlebell Sumo Deadlift4 sets × 8 · rest 90 s
One Arm Kettlebell Push Press3 sets × 6/arm · rest 90 s
One Arm Kettlebell Row4 sets × 8/arm · rest 75 s
One Arm Kettlebell Floor Press3 sets × 8/arm · rest 75 s
Kettlebell Windmills3 sets × 5/sida · rest 60 s
Suitcase Carry3 sets × 30 s/sida · rest 60 sRun the workout in Passboken
Start the workout in the app: last time's weight at every set, a rest timer and records right away. Free, no ads.
Part of these programs
Kettlebell – 8 weeksThree sessions a week with one kettlebell, at home or in the gym. You start with the basics – deadlift, gobletKettlebell – advanced, 8 weeksThree kettlebell sessions a week for those who master the swing, get-up and press: one strength session, one c
More workouts: Kettlebell
Kettlebell – beginnerThe basics with one kettlebell: deadlift, goblet squat, row and press, then swings once the hip hinge is in pl
Kettlebell full body – intermediateFull-body session with swings first, then squats, presses, rows and single-leg work. Good at home or when the
Kettlebell conditioningShort session with short rests that raises the heart rate: swings, cleans, lunge and press, and carries. Lower
Kettlebell – advancedOne-arm swings, get-ups, front squats and bottoms-up presses that demand both strength and stability, then sin