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Kettlebell full body – intermediate

KettlebellIntermediate8 exercisesabout 45 min

Full-body session with swings first, then squats, presses, rows and single-leg work. Good at home or when the gym is busy. Everything can be done with a single kettlebell.

Exercises

Kettlebell Swing4 sets × 15 · rest 60 sGoblet Squat3 sets × 8-10 · rest 75 sOne Arm Kettlebell Shoulder Press3 sets × 8/arm · rest 60 sOne Arm Kettlebell Row3 sets × 10/arm · rest 60 sKettlebell Reverse Lunge3 sets × 8/ben · rest 60 sKettlebell Single Leg Deadlift3 sets × 8/ben · rest 60 sKettlebell Russian Twist3 sets × 10/sida · rest 45 sSuitcase Carry3 sets × 30 s/sida · rest 45 s

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Part of these programs

Kettlebell – 8 weeksThree sessions a week with one kettlebell, at home or in the gym. You start with the basics – deadlift, goblet

More workouts: Kettlebell

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Kettlebell – advancedOne-arm swings, get-ups, front squats and bottoms-up presses that demand both strength and stability, then sinAdvanced · 9 exercises · about 55 min